PARKER ADHD: CLEARER PATHS, BRIGHTER DAYS
WHAT IS ADHD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common brain-based condition that affects how people focus, manage their energy, and control impulses. While it’s often diagnosed in childhood, many people continue to experience ADHD into their teen and adult years—sometimes in different ways.
People with ADHD may experience:
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Inattention – difficulty maintaining focus, staying organized, or following through on tasks.
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Hyperactivity – feeling unusually restless or constantly needing to move, especially in calm settings.
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Impulsivity – acting quickly without thinking, interrupting conversations, or making snap decisions.
But ADHD isn’t just about challenges—it also comes with unique strengths. Many individuals with ADHD are:
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Highly creative and imaginative, often thinking outside the box.
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Energetic and enthusiastic, bringing passion and drive to projects they care about.
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Quick-thinking and spontaneous, which can lead to innovative problem-solving.
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Hyperfocused at times, diving deeply into tasks that truly engage them.
ADHD doesn’t mean someone is lazy or incapable—it simply means their brain works a little differently. With understanding, the right tools, and support, people with ADHD can thrive.
WHAT IS ADHD COACHING?
ADHD coaching is a supportive partnership that helps people with ADHD—kids, teens, and adults—build the tools they need to feel more confident, capable, and in control of their lives. Whether you’re someone living with ADHD or a parent trying to support your child, coaching is all about discovering what works best for you (or your kid)—not forcing someone into a one-size-fits-all solution.
Here’s the thing: ADHD coaches don’t show up with all the answers. Instead, they help you find the answers that make sense for your unique brain. That might look like figuring out how to stay on top of homework without constant stress, how to actually remember your keys, or how to stop feeling overwhelmed by your never-ending to-do list.
Through conversation, gentle accountability, and lots of encouragement, ADHD coaching can help:
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Build routines that don’t fall apart after two days
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Strengthen executive function skills like planning and time management
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Boost motivation and self-esteem
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Create calm out of chaos (yes, really!)
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Encourage independence and self-trust
For parents, coaching offers a space to breathe, reflect, and learn new ways to support your child without power struggles or burnout. And for individuals with ADHD, it’s a safe space to explore who you are, how your brain works, and what success looks like on your terms.
ADHD coaching isn’t about “fixing” anyone. It’s about unlocking potential, building self-awareness, and moving forward—step by step, with someone cheering you on.
THE PROCESS
20 Minutes - Free
Curious about ADHD coaching and wondering if it’s the right fit for you or your child? This free 20-minute consultation is a chance for us to connect, talk about what you're looking for, and see if working together feels like a good match. There's no pressure—just a relaxed conversation to get to know each other and explore how coaching might support your goals.
60 Minutes - $125
This is where we really start the journey. Whether you're seeking coaching for yourself or for your child, this 60-minute session is a chance to dig a little deeper. We'll talk about what’s going on, explore your goals, and begin shaping a path forward that actually fits you (or your kiddo).
If coaching is for your child or teen, they’ll join us for this session—because their voice matters, and this is all about building something with them, not just for them. Together, we’ll start creating a clear, supportive roadmap—collaborative, encouraging, and totally judgment-free.
45 Minutes - $85
This is where the real work—and growth—happens. In our 45- minute coaching sessions, we’ll focus on building skills, strategies, and confidence to help navigate everyday challenges in a way that feels doable and empowering.
Every session is tailored to the individual, whether that means tackling time management, staying organized, boosting motivation, improving follow-through—or just figuring out how to feel a little more in control. Sessions are collaborative, practical, and always grounded in kindness and curiosity.
Coaching is available virtually, but for kids and teens who benefit from in-person support, those options may be available too. We’ll work together to find what’s most helpful and accessible.
Whether we’re celebrating progress, troubleshooting obstacles, or building new habits step-by-step—you won’t be doing it alone.
GET IN TOUCH
Thinking about coaching? Have a question? I’d love to connect!
If you’re ready to chat, you can book a free 20-minute consultation here—it’s a relaxed, no-pressure way for us to get to know each other and see if we’re a good fit.
Prefer to start with an email instead? No problem at all. Just reach out using the form here, and I’ll get back to you soon. Whether you're exploring support for yourself or your child, I'm here to help you take that first step—at your pace, in your way.